Every Monster in the ADHD journal chose a theme tune, and Barry answered each one with a B-side. Here is the full track list, with links to listen, and the sleeve notes from the record.

The ADHD journal turns recurring ADHD challenges into characters. Meet all 22 Monsters and Barry, with what each one does, where it shows up and the tools that help tame it.

Each weekend of the ADHD journal became a comic panel and a small reflective mini-game. Here are all five, with what each weekend explores and links to the written reflections.

Daisy has been an ADHD social worker for far longer than she has known it. She introduces the Inbox Monster, fed by possibility rather than laziness, and Barry’s advice to hold one thread at a time.

Start here: why we turned the recurring challenges of ADHD into Monsters, who Barry is, and the different ways to read, listen to and explore the series.